Travis Kelce’s trainer showcases NFL star’s grueling workout routine: Uphill sprints, resistance training and more
Travis Kelce jokes about future baby names and Jason Kelce details his retirement weight-loss goals
There’s no off-season for Travis Kelce.
The Kansas City Chiefs tight end’s trainer, Laurence Justin Ng, shared a video of the NFL star’s grueling workout routine on Instagram Wednesday — showing the hunky athlete working through a series of agility exercises.
Most of Kelce’s workouts were focused on improving the 34-year-old’s speed and mobility, starting with warming up his hip flexors.
He then moved to a nearby wall for some speed mechanics, including explosive knee drives into uphill sprints.
Travis Kelce’s trainer gave fans an inside look into his explosive exercise routine.Getty Images
The NFL star’s off-season training regime is largely focused on speed and mobility.Instagram/@larrylegend85
Kelce laid off the weights for the cardio-focused workout.Instagram/@larrylegend85
Although Kelce started on a treadmill, Ng later took the athlete into what appeared to be a parking garage for maximum incline.
The three-time Super Bowl champion, who wore a green T-shirt and blue athletic shorts, worked up a good sweat in the California heat.
The duo also did a few banded exercises — emphasizing speed, of course — before the exhausted NFL star finished up.
He also incorporated variations of sprints.Instagram/@larrylegend85
“Year 12! @killatrav ⏳,” Ng, who owns a private gym called Legendary Performance in Beverly Hills, captioned the clip.
While it’s unclear how long the two have worked together, the fitness trainer has posted several photos and videos of himself hanging out with Kelce over the years.
In fact, Ng even seemingly met the athlete’s girlfriend, Taylor Swift, at a Chiefs game back in December.
Ng posted a photo of himself standing behind the superstar in Kelce’s jam-packed suite, captioned, “Sundays with the KC fam.”
After some work on the treadmill, he ran up a steep driveway.Instagram/@larrylegend85
Kelce has worked with Ng for years.Instagram/@larrylegend85
The athlete wore a green shirt and athletic shorts.Instagram/@larrylegend85
Now that Kelce and Swift are back in Beverly Hills for the time being, the trainer-and-athlete duo have seemingly picked up right where they left off.
Another one of Kelce’s trainers, Alex Skacel, previously told Men’s Health that the record-breaking tight end breaks his speed training down into three stages during the off-season: his “get off,” his “immediate acceleration” and his “stop and start.”
Along with that, Kelce also incorporates weight training into his daily exercise routine, specifically squats, lunges, and rows.
However, Skacel and Kelce typically use lighter weights to focus on stability and overall strength.
