“Money-making machine” can perform for 3 hours continuously for many days – let’s share the secret with her!

Swift began pursuing the path of professional music composition at the age of 14. The country music princess is not only famous in the United States but is also loved by audiences around the world. Swift is famous for being a pioneer in venturing out, combining many different musical genres and carrying out many types of artistic creativity and continuous innovation. She is considered a “musical chameleon”.

With the ability to attract millions of audiences through each show, female singer Taylor Swift is known as a “money-making machine”, helping to affirm the entertainment industry’s position in the economy and tourism in developing countries. she came to perform. Most recently, in Singapore, despite some health problems, “country music princess” Taylor Swift still did not disappoint the audience by performing for 3 hours continuously for several days. What is the secret that helps Swift have endurance and full energy for music shows?
In her most recent interview as Time magazine’s Person of the Year 2023, Swift shared her thoughts.

Taylor Swift runs and lifts weights to build endurance

Taylor Swift made significant adjustments to her lifestyle, including dietary changes alongside rigorous exercise routines such as strength training and weightlifting. In order to execute her dance routines flawlessly during performances, she dedicated three months to learning dance moves, hoping they would become second nature to her, offering the audience an unparalleled experience.

Health recovery: Absolute rest

When it comes to health recovery, Taylor Swift prioritizes absolute rest. During breaks between tour stops, she allocates a full 24 hours to rest and rejuvenate. Speaking to Time magazine, she revealed, “I hardly left my bed except to bring food back to bed and eat. My voice was strained from singing three consecutive shows. Each step I took caused my feet to ache anew due to dancing in high heels.”

Swift recognizes the significance of taking time to do nothing. “I understand that I’ll take the stage whether I’m unwell, injured, heartbroken, upset, or stressed. We all deserve a break, whether it’s following a workout or a demanding day job.”

So, take a moment to catch your breath. Follow Taylor Swift’s example by indulging in a day of leisure in bed, taking a stroll around the neighborhood, or pampering yourself with a soothing body massage.

Healthy diet, no alcohol

Taylor Swift adopts a sensible approach to her diet, steering clear of extreme regimens that could potentially compromise her health in the long term. Instead, she opts for a balanced eating plan, focusing on nutritious choices throughout the week while allowing herself some indulgence on the weekends.

In preparation for “The Eras Tour,” Swift made the decision to abstain from alcohol, recognizing its potential impact on both her health and vocal performance. She refrained from drinking several months prior to the show to ensure her body and voice were in optimal condition.

Overall, Swift doesn’t adhere to strict dietary rules that would deprive her of enjoying her favorite foods, such as cakes. “I aim to maintain a healthy diet, but nothing overly restrictive,” Swift shared. “I prefer not to impose unnecessary rules on myself.”

Always carry water with you, Take care of your spirit: Write in a diary and be honest with your feelings

“Health is an important part of happiness,” Taylor Swift once shared. According to her, that means being in good shape both physically and mentally.

As someone who likes to write diaries, since she was a child, whenever she felt sad, Swift thought, “It’s okay, I can write about this after school.”

“As a child, I learned to process my emotions by writing,” she said. Taylor Swift says that putting pen to paper has many benefits such as reducing stress, creating space to release negative thoughts and deeper self-discovery.

Swift also uses her songwriting and musical abilities to feel all her emotions. With any emotion such as hurt, rejection, sadness or loneliness, joy or happiness, the female singer asks herself, “Can I write a song about this?”.

Be like Taylor Swift, see your diary entries as a therapy session for yourself, an effective way to process your emotions.