Coaches of Hollywood stars “reveal” the secret to staying in shape
Do a few minutes of push-ups before showering, squats while brushing your teeth, practice games like jumping rope, spinning… make your workout flexible and fun to maintain every day.
Maintaining a healthy lifestyle with regular exercise habits will improve the quality of your life
Many of us, when looking at famous actors showing off their figures on the red carpet, assume that it is difficult to have the “perfect” body of the stars, and that they must have a certain lifestyle. Especially with a high level of exercise regimen, one can maintain such a perfect figure.
However, the reality is not so. Most celebrities face the same problems as the rest of us when trying to prioritize health amid the responsibilities of daily life.
They also have to make great efforts to maintain their desired body shape. Not only that, they must have an effective time strategy to balance exercise with time for family and work.
Don Saladino, a longtime trainer for Hollywood A-list stars like Ryan Reynolds and Anne Hathaway, revealed that his clients often maintain their workouts and recovery at inconvenient hours due to their schedules. Busy work schedule day and night.
However, no matter who you are, make an effort to maintain a healthy lifestyle.
Discipline in practice
Money helps the rich and famous have access to professional trainers and modern equipment, but it also brings many other “temptations” such as vacations and parties – factors that easily tempt them. Distraction and neglect of exercise.
Jen Widerstrom, famous trainer from the reality TV show “The Biggest Loser” (a weight loss competition between obese contestants) emphasized: “Exercise and maintaining a healthy lifestyle need to be done. appears daily and continuously.”
According to Jen Widerstrom, Coach of the reality show “The Biggest Loser”, exercise needs to be a habit and disciplined
Everyone knows that exercise is extremely beneficial for health and needs to be maintained as a habit and disciplined. However, adhering to the correct workout sessions every day is sometimes not easy.
Widerstrom advises that exercise habits can be built flexibly into daily activities. For example, doing a few minutes of push-ups before showering, or doing squats while brushing your teeth in the morning is very effective.
Saladino, who has experience managing gyms for the past 15 years, also emphasized that discipline is the “strength” to adapt to adjustments. He often assigns flexible “homework” to customers so that they can proactively practice and adapt to their exercise regimen every time they go on a business trip.
Create excitement for exercise
Brian Nguyen, former Head Coach for the Arena Football League’s Los Angeles Avengers and now Fitness Coach to stars Mark Wahlberg and Kate Hudson, advises tapping into the “child” inside every person. us to create excitement when exercising.
“Don’t forget that we all have a child inside that always wants to play. Exercising will be easier if you remember that exercise is about staying youthful,” Nguyen said.
There are three ways to make exercise more enjoyable:
Turn on vibrant music, these melodies will make your mood cheerful and ready for rhythmic physical activities. Science has also proven that up-tempo music makes your workout more effective.
Find a “hard rock” to practice on. Having a companion will encourage you to be more excited. Exercising together will create a healthy competition for both of you to achieve your goals.
Recovery is just as important as exercise
Many exercisers suffer from the “overtraining” syndrome, which leads to their physical fitness not improving. Giving the body time to rest and recover supports the process of building muscle and burning fat, helping to change body composition and improve fitness.
Recovery isn’t just about getting enough sleep, it’s also about rest days, rest time between sets, massage, and foam rolling (a method to soothe and reduce muscle tension). These activities need to be integrated into each individual’s training cycle.
Trainer Dana Santas does push-ups before showering as part of her morning routine
Ashley Borden, Trainer on the program “Revenge Body With Khloe Kardashian,” says “foam rolling” helps better control the recovery process and prevent injuries. However, many people ignore this activity and consider it unnecessary.
Maintain physical fitness, not just a “superficial” appearance
No matter who you are, if you want to maintain a truly healthy lifestyle, your goal needs to be to improve your overall health, not just your body measurements.
“People need to understand fitness will improve your entire life,” said Rudy Reyes, actor and Head Trainer on the reality TV show “Special Forces: World’s Toughest Test.” This changes the way you see the world, the way the world receives you and helps you have a real quality of life.”
“I still remember the first time I started lifting weights. My goal at that time was not to look beautiful in fashionable clothes but to be able to carry my baby to sleep for as long as possible; being able to climb trees with my kids and stay active and healthy as I get older… And that’s exactly what fitness has brought to my life,” Reyes shares.
By applying the above advice, we can all exercise “like a celebrity” and navigate the demands of a fulfilling life.
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